My own journey with ADHD has been both challenging and enlightening. I understand firsthand the struggles of navigating a world that doesn't always seem designed for our unique way of thinking and processing.
After many years of distraction, forgetting my keys, losing paperwork, missing deadlines and struggling to keep my house tidy I was diagnosed with ADHD.
In true ADHD style, I embarked on a journey of learning everything I could about ADHD - also known as VAST - Variable Attention Stimulus Traits (a much kinder term that I prefer to use). I listened to podcasts, read books, joined in with webinars and attended lectures. I became an ADHD advocate at work and went on to train as an ADHD coach with the aim to support my community.
Whilst life still has its ups and downs, having a better understanding of ADHD and how our brains work means that instead of feeling overwhelmed, we can lean in to our strengths and knowledge to become more confident and resilient, and to lead a productive and successful life.
With a background in teaching in mainstream settings, working with SEND in schools, and also for a high quality professional alternative education provider; I went on to work alongside a mental health organisation, running a community health and wellbeing group. I’ve honed my skills to develop a robust understanding of ADHD from both a personal and professional perspective. Through years of research, training, and practical experience, I've developed effective strategies and techniques to help individuals like you harness your strengths and overcome obstacles of your VAST mind.
My approach to coaching is based on strengths and bespoke to you. I believe in meeting you where you are, and tailoring our sessions to your specific needs, goals, and challenges. Whether you're struggling with time management, organisation, emotional dysregulation, focus, or confidence, I'm here to collaborate with you to gain clarity and support every step of the way.
Together, we'll explore practical tools and techniques to manage your ADHD symptoms, cultivate your strengths, and unlock your full potential. From creating customised productivity systems to developing mindfulness practices, we'll work collaboratively to design a life that aligns with your values and aspirations and inspires you to reach your full potential and lead a life of happiness and success.
Coaching isn't just about strategies and solutions—it's also about connection and empowerment. As your coach, I'm here to be your partner, advocate, and cheerleader. I'll celebrate your victories, support you through setbacks, and empower you to embrace your unique journey with ADHD with confidence and resilience.
Are you ready to embark on this transformative journey together? Let's take the first step towards a life of purpose, passion, and possibility. Book a free consultation and discover how ADHD coaching can empower you to thrive.
